Nowadays, there are a lot of food and health supplements in the market. Most of these promise numerous health benefits to our body such as disease treatment and weight loss. However, there are just too many of these supplements that we do not know any more if they are hoax or truly effective. To be safe, it is best to take natural supplements. There are a lot of herbal or natural supplements that cause greater benefits to our body. Some of these are listed below.
Aloe Vera is a plant that we often take for granted. Perhaps, it is because we are not aware of the many health benefits it brings to our body. The liquid in its leaves contain high nutritional and fiber content. It can be used externally. It is most commonly used to treat burns, sunburns, and other skin problems. Nowadays, natural juice cleansing has been in trend as the new way of dieting. With this also come Aloe Vera juices. It is known to aid in weight loss. Moreover, it improves the blood circulation, food digestion, and immune system. Also, studies have shown that an Aloe Vera helps the body adapt to its external environment and fight off illnesses.
Chamomile flowers have been used for a very long time. They have been used for teas. It has also been used as an aromatherapy. Actually, chamomile offers more than just that. It has been found to have numerous health benefits. It has been proven through studies that chamomile helps in treating diabetes, relieve stomachache, and fights off cancer. It also has anti-inflammatory properties which makes it good for the skin. Chamomile even helps in making you sleep better and longer. It is also used as a treatment for hemorrhoids, asthma, and other diseases.
Gingko Biloba is a tree and it is one of the oldest known trees that existed on earth. It is also known as the Maidenhair Tree and called as a living fossil. Amazingly, Gingko Biloba trees can live for a thousand of years. These trees have been found to contain flavonoids and terpenoids which are all beneficial to our health. Usually, Gingko Biloba is used to enhance memory problems like Dementia and Alzheimer’s. The use of Gingko Biloba has been proven to improve thinking, boost memory, and develop social behavior. It can also be good for vertigo and other diseases that reduce the flow of blood in the brain. It has also been used in treating glaucoma and macular degeneration.